terça-feira, 17 de abril de 2018

Have you eaten fruit today?

Like the ad of the Portuguese Brand Compal said "Have you eaten fruit today?"
I was one of those guys which spent some good money (and health!) on mid day snacks. Even being a bit focused on healthy food I always succumbed to some sweet bakery. One day I decided this should change. But I was to lazy to get fresh bakery everyday. 
So I decided, what about fruit? I can buy it everywhere, almost at every hour, it will stay fresh for whole week and if I don't want to it raw I can always make juice out of it in 1min. About the juice, if like me you are a bit of a cheapskate just buy one simple fruit mixer from lidl (About 25eur). Mine can use the mixer cup as a "bottle", just taking a different top cover. If you feel it is to big for you, just grab one soda/juice with glass bottle and reuse it (in my case I used B! juice bottle). 
Transport all in a reusable bag and you are done!
In this process I also took some considerations: try to buy fruit produced in Portugal, try to find cheaper one (some places sell "ugly fruit" for about half the price of the "beautiful ones") and avoid non seasonal fruit (to help, here is a very visual "calendar" of seasonal fruits and vegetables in Portugal, taken from Pingo Doce website).
Enjoy you new meal!





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